Meet Avigayl

Hi, my name is Avigayl Liebowitz I am the founder of ADK Health & Wellness a private coaching practice and a practicing Physician Assistant.

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I work with individuals who seek to make changes to their overall health through weight loss, exercise, and mindset modification. 

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What inspired me to become a health and wellness coach was my own personal health journey and my passion to help and serve others.  I was diagnosed with Hashimoto’s Disease which is an autoimmune disease one year after having my third child. My body’s immune system was attacking my thyroid gland. Due to this I started having various symptoms such as, weight gain, mood swings, and various other symptoms….With the help of a Health and wellness coach and an Endocrinologist I was able to make the necessary changes to my diet, exercise, and overall mindset to get control over this disease. I am thankful to say I no longer have any symptoms. 

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Changing your lifestyle can have a huge impact on your health. You can expect to see major improvement to chronic medical conditions such as diabetes, high blood pressure, high cholesterol as well as seeing physical changes to your body and mindset. 

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For most, making changes to one’s lifestyle, eating habits, exercise habits, is extremely hard and difficult to maintain.  I recognized that most people need support and step by step guidance with accountability to help them on their path to change.  That's where a health and wellness coach can really make the difference. 

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I would love to work with you and be your health and wellness coach.